a heartfelt healing journey
Saturday, September 3
at the beginning I couldn’t see the point. somewhere in the middle I hoped there was one. near the end of it….
I know it wasn’t meant to be any different.
anahata healing heart
🌗 Balancing My Masculine and Feminine
Recently, one of my healers shared something that landed deeply —
the need to balance my masculine and feminine energies.
I’ve long mastered the masculine — the doing, achieving, pushing forward.
But I had overused it. My body and heart were asking me to slow down, to soften, to be.
It’s taken over a year and a half to truly lean into that feminine space again — through writing, art, meditation, yoga, laughter, and nature. Each reminds me that healing isn’t another task to complete; it’s a rhythm to surrender to.
Maybe you’ll find your own harmony sooner.
Be gentle with yourself as you move through the layers of letting go and remembering.
Healing happens not through force — but through allowing. 🌸
Our story
💚 Our Story
Anahata Healing Heart was born in a season of unraveling — a time when I thought I had lost myself, only to discover that my heart was calling me home.
After years of leading, achieving, and giving to others, I found myself facing an unexpected pause — a health scare that became a deeper awakening. It was more than an angina attack; it was my heart asking me to listen, to slow down, to remember what truly matters.
That pause became a doorway.
A space to stop doing and start being.
To explore what it means to live, lead, and love from the heart — not just for others, but for myself.
I created this space. Not as a brand or a project, but as a healing practice. A place to give voice to what I once hid — the darkness, the doubt, the tenderness, and the quiet courage to begin again.
Healing, I’ve learned, isn’t a destination.
It’s a daily conversation with your heart — a remembering, a returning, a softening.
This is my ongoing story — still unfolding, still imperfect, still beautifully human.
And if even one life breathes easier because of something shared here, that’s what I call success. 🌿
Our path
🌸 The Journey Continues
Here you’ll find reflections, stories, and gentle reminders —
moments from a heart still learning to soften, open, and trust.
This isn’t a place of perfection.
It’s a space for truth, tenderness, and growth —
for the messy middles, the quiet courage, and the small, sacred steps of healing.
Follow along as I continue learning what it means to live with an open heart —
to pause, to feel, to reconnect, and to begin again.
✨ Reflections & Heart Notes → Instagram @anahatahealingheart
💬 Community & Conversation → Facebook @AnahataHealingHeart
🕊️ Future Offerings — workshops, writing, and retreats (coming soon)
Gratitude
🤍 With Gratitude
To everyone who has walked beside me —
to the healers, friends, family, colleagues, mentors, and kind strangers who have offered grace, presence, or prayer — thank you.
Your words, your energy, and your belief have been quiet anchors in the storm.
Each message, comment, or moment of connection has reminded me that healing isn’t meant to be done alone.
This space exists because of the collective hearts that have held space for mine.
You are part of this journey — part of Anahata Healing Heart.
With love and gratitude,
— Cassandra 🌸
Somedays I have so much to say. And no words to say it. Still healing. And better at loving myself for it.